FEEL AMAZING YOGA
FEEL AMAZING YOGA
I am the founder, sole owner and operator of Feeling Amazing Yoga. I have been practicing yoga for about 10 years and teaching yoga since July 2013. I am passionate about sharing my knowledge and helping others heal and unite their body, mind and re-energize through yoga.
How was I introduce into yoga? Like most people, a friend asked me to join them for a class
at a local gym. I left the class feeling weird, confused and unsure about what I just experienced.
I decided to attend to a few more classes around the Ottawa area and then I started to notice
something. At the end of a class I finally felt relief. My neck and shoulder were not as sore as they
were at the beginning and some of my aches had alleviated. It was then that I realized that yoga
was providing all sorts of benefits that I have been searching for.
Over the next couple of years I continued practicing yoga but only when I could fit it in, which was
not often enough. At the age of 32 I was burnt out, always stressed and had a complete melt down. I was no longer able to work a “normal” full time job. It was hard to acknowledge that I needed to make some major changes in my life. I was in despair to find a way to live happily and be healthy. Yoga inspired because every time I practice yoga I felt so much better. This was when I looked into learning more about yoga was the beginning of my yoga journey.
In February 2013 I enrolled into an intense teacher training program and graduated in July 2013. I learned that yoga isn’t just exercise. Yoga provides a guide to living a life free of stress, pain and illnesses. It is a life style designed to keep you happy and healthy. During my 6 months of training I learned how to eat better, exercise my body safely and how to calm my mind so I can finally relax. Through yoga I have found relief from my chronic migraines, shoulder and neck pain as well as chronic bronchitis. I am now healthy and live a much happier life.
I would love to share with you my knowledge and experience to help you on your journey to find relaxation, better health and happiness.