FEEL AMAZING YOGA
Teresa clearly explains the steps and will correct our movements, allowing us to get the full benefit of each posture. She challenges me to reach my full potential – whatever that is – and celebrates with us when we can bend a little further each week. Practicing yoga in the nude is freedom and empowerment in its purest form. I feel stronger, stand straighter and feel more body aware after 8weeks of Ashtanga yoga with FAY. ~ D.M.
My wife and I have been practicing yoga together with Teresa; it is a nice way to connect and become more in tune with each other in a non-verbal way. I started yoga with Teresa 3 months ago and have made some real gains in flexibility, strength, in my core and
legs. I’ve only ever done yoga in the nude; I looked for the opportunity and am very glad that I found a teacher that will accommodate this. ~ T.C.
When I first stepped on the mat I didn’t know what to expect as it was my first time attempting any type of yoga. Teresa made sure I was comfortable and relaxed. Throughout the session she always verified that my posture was in proper form and explained the reasoning behind it. By the end of the session I felt calm inside and out. Teresa’s natural free spirit and professionalism has made me want to continue taking yoga classes and have her guide me on the right path. ~ V.S.
I am a new but enthusiastic ON/NO member and I responded to Teresa Splinter’s article in last months Nudesletter about nude yoga. Since then, I have had many yoga sessions with Teresa and I want to tell everyone that she has made a tremendous improvement my 65 year old body. Flexibility, balance and strength have returned to me. I feel like I am 45 again!! Nude yoga is an excellent method to revitalize the body as the body can move much more freely without the constraints of tightly wound clothing. I feel that it is very natural to do yoga in the nude. Of course, it is non-sexual and very healing to not only the body but the mind/spirit as well. Teresa is the best yoga teacher I have found. She is perceptive and sensitive in prescribing those poses that are most conducive to healing and health. ~ W.H.
Just wanted to say that I just came back from an AWESOME yoga session taught by Teresa Splinter. I “suffer” from a lot of anxiety and depression… Going into the class I was very very anxious, have been having migraines and headaches for a few weeks along with my anxiety level being through the roof. I came out of my one hour class feeling at peace, my headache gone and my anxiety level zilch! Thank you Teresa! Looking forward to my next class with you!!!! ~ S.K.W.
Feel Amazing Yoga is great! Teresa is passionate and dedicated to her practice and offers many different options so that yoga is achievable for everyone. ~ E.M.
Teresa is a great yoga teacher! She is patient, calm and encouraging but still pushes me to improve my flexibility, strength and improve my yoga skills. The pace of the [Ashtanga] class is just perfect and I leave each one feeling stretched, rejuvenated and renewed. ~ G.L.
FEEL AMAZING YOGA